Personal Training
For Neurodivergent Minds
Not So Typical Fitness Services:
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Personal Training
Traditional fitness approaches often aren't designed with our brains in mind. My training programs are different—built specifically for neurodivergent minds, sensory needs, and executive functioning patterns.
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Free Fitness Community
The Not So Typical Fitness community is built for neurodivergent minds who want real support, flexible routines, and zero judgment.
Whether you're autistic, ADHD, or just overwhelmed by traditional gym culture – this is your space to learn, connect, and grow on your terms.
It’s free. It’s supportive. It’s made for you.
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Resources
Discover practical fitness strategies designed specifically for neurodivergent minds across all my platforms. Each resource offers different ways to engage based on your preferences and learning style.
Fitness that works with your brain, not against it.
After receiving my AuDHD (autism & ADHD) diagnosis at 30, everything finally made sense; why fitness always felt different for me, why traditional approaches left me overwhelmed, and why I struggled with gym environments that others didn’t.
As a qualified personal trainer specialising in neurodivergent fitness, I combine my professional expertise with lived experience to create training approaches that actually work for autistic and ADHD minds.
My qualifications include Level 2 Gym Instruction, Level 2 Nutrition, Level 3 Personal Training and currently working towards my Level 4 Nutrition and Weight Management with Athletic Performance. But my most valuable asset? Understanding firsthand the sensory challenges, executive functioning hurdles and motivation patterns unique to neurodivergence.
I don't just adapt traditional fitness methods, I completely reimagine them to work with your brain, not against it. Whether you're dealing with sensory overwhelm, inconsistent energy levels, or gym anxiety, I've been there and have developed effective strategies to help you not just survive, but thrive.
Finally I know who I am:
I have autism, ADHD and I can help people with personal training!
But hey, it’s better late than never.
Through writing, speaking and creating content on my YouTube channel, I discuss the ups, the downs, the good and the bad of a late diagnosis of AuDHD (autism and ADHD).
As a personal trainer, I show others that it is OK to be different. And being different doesn’t mean you’re broken. I find ways to make health and fitness work with your brain. Avoiding burnout and sensory overwhelm. With me you can learn how to prioritise your health in a way that works for you.
Join The Not So Typical Fitness Community Today
Membership is completely free. I created this space because I know how isolating fitness can feel when you're neurodivergent. I believe everyone deserves access to supportive fitness resources that actually work for their brain.
No spam, no pressure, and you can participate as much or as little as works for you.