not so typical fitness
personal training for anxious, nervous or neurodivergent adults
Training with me means no more feeling lost, judged, or overwhelmed. I help neurodivergent women and beginners cut through the noise, ditch the shame, and finally feel like fitness is for them.
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Personal Training
Most fitness plans ignore how our brains work. Mine are built for neurodivergent minds, sensory needs, and executive function.
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Community
This is your space to learn, connect and grow, on your terms. It’s free. It’s supportive. It’s made for you if you want to improve your health.
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Resources
Find practical fitness strategies made for neurodivergent minds, across various platform, in ways that match your learning style.
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![a alternative woman in the gym - she is having an in person personal trainer session with Rhiannon Cooper at not so typical fitness.]()
Gym Based
You can find me in various gyms across Wolverhampton for in-person personal training sessions. Usually I am based at Codsall Leisure Centre or JD Gyms in Wolverhampton. Prices from £29.50 per session.
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![A man with a yoga mat at home ready to do a personal training session with rhiannon cooper at not so typical fitness]()
Home Personal Training
If you’re based around the Wolverhampton area sessions can take place at your home. Prefer training in the fresh air? I’ve got you covered too! Prices start at £35 per session.
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![a curvy lady holding dumbbells at home when having online personal training sessions with not so typical fitness]()
Full In-person Coaching
Tailored full coaching packages available in-person and wanting my not so typical fitness approach. This is a popular way to get started on your fitness journey in you’re based in Wovlerhampton. Prices start at £249 per month.
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![a computer wwith rainbow colours to highlight online personal training with rhiannon cooper]()
Online Personal Training
If you want to work with me but you’re not local enough to join me in person at either JD Gyms or Codsall Leisure Centre then I offer online personal training and coaching too! Pricing starts at £199 per month.
The Not So Typical Approach:
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Sensory-Aware Training
Environments, movements, and equipment selected to prevent overwhelm and maximise comfort.
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Executive Function Support
Flexible scheduling, reminders, and accountability systems that work with ADHD and autistic brains.
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Routine Building
Gradual, sustainable habit formation that avoids the burnout cycle
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Embracing Your Strengths
Focus on what your unique neurotype brings to fitness rather than trying to force neurotypical approaches.
Why Me?
Because I get it. Truly.
I’ve lost over 100lbs without surgery or shortcuts. And yes, I’ve gained some of it back. Life is messy. So is healing. But I never gave up; and I never will.
I’m autistic. I have ADHD. I know what it’s like to feel out of place in gyms, overwhelmed by advice, and stuck in all-or-nothing thinking. That’s why I coach differently.
This isn’t about chasing perfection.
It’s about building confidence, understanding your body, and learning how to move in ways that actually work for you.
Fitness that works with your brain, not against it.
After being diagnosed with autism and ADHD at 30, everything clicked. Including why fitness felt harder, gym spaces felt overwhelming and why typical plans never stuck.
I’m a qualified personal trainer with lived experience, specialising in fitness for neurodivergent minds. My approach is reimagined to support sensory needs, executive function and real-life motivation.
With qualifications in gym instruction, nutrition and personal training (and more in progress) I combine professional tools with deep personal understanding to help you feel seen, supported and successful in your fitness journey.
Join The Not So Typical Fitness Community Today
Membership is completely free. I created this space because I know how isolating fitness can feel when you're neurodivergent. I believe everyone deserves access to supportive fitness resources that actually work for their brain.
No spam, no pressure, and you can participate as much or as little as works for you.