Not So Typical Fitness: Neurodivergent Personal Trainer
Coaching and support for neurodivergent adults who want to move more, feel stronger and avoid burnout, with a personal trainer who truly gets it.
Fitness that works with your brain, not against it.
Not So Typical Fitness isn’t just about sessions in a gym, it’s about support that fits your brain, your body, and your life.
Whether you're just starting out or trying again after burnout, I offer coaching that’s flexible, sensory-aware, and made for neurodivergent people.
No pressure.
No diet culture.
Just compassionate support and real, lasting progress.
The Not So Typical Approach:
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Sensory-Aware Training
Environments, movements, and equipment selected to prevent overwhelm and maximise comfort.
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Executive Function Support
Flexible scheduling, reminders, and accountability systems that work with ADHD and autistic brains.
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Routine Building
Gradual, sustainable habit formation that avoids the burnout cycle
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Embracing Your Strengths
Focus on what your unique neurotype brings to fitness rather than trying to force neurotypical approaches.
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Support Between Sessions
You’ll have access to ongoing support between sessions, so you’re never left figuring things out alone.
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Bespoke Programmes
Your plan is tailored to you, no generic templates, just personalised guidance that fits your life and goals.
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Specialist Coaching
Most fitness plans ignore how our brains work. Mine are built for neurodivergent minds, sensory needs, and executive function.
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Community
This is your space to learn, connect and grow, on your terms. It’s free. It’s supportive. It’s made for you if you want to improve your health.
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Resources
Find practical fitness strategies made for neurodivergent minds, across various platform, in ways that match your learning style.
Join The Not So Typical Fitness Community Today
Membership is completely free. I created this space because I know how isolating fitness can feel when you're neurodivergent. I believe everyone deserves access to supportive fitness resources that actually work for their brain.
No spam, no pressure, and you can participate as much or as little as works for you.