Why My Neurodivergence Shapes My Approach to Fitness
Understanding Neurodivergence and Fitness
My neurodivergence and fitness have a complicated relationship.
Why? Being both autistic and having ADHD means that fitness comes with a few extra layers for me. The intersection of autism and ADHD (sometimes referred to as AuDHD) creates unique challenges. However, it also opens the door to opportunities for innovation in how I approach physical activity.
Traditional workout advice often doesn’t account for sensory sensitivities, fluctuating energy levels, or the unique challenges of staying motivated with an ADHD brain. What works for the general population usually needs tweaking to feel manageable and enjoyable for me.
Sensory Comfort in Fitness
For example, sensory comfort is a huge factor in my workouts. Some days, the feel of a barbell in my hands or the sound of weights clanging is too much. I’ve learned that things like noise-canceling headphones, familiar environments, and even specific clothing can make all the difference. Sensory sensitivities common in autism, such as overwhelm from certain textures or noises, can easily turn a workout into an overwhelming experience. By prioritising sensory comfort, I’ve been able to create a fitness routine that aligns with my neurodivergence and fitness goals.
The Role of Adaptability for Autistic and ADHD Individuals
Adaptability is key when managing both autism and ADHD.
My energy levels can fluctuate dramatically from day to day, making rigid workout schedules impractical. Instead, I’ve developed a flexible approach that allows me to listen to my body and adjust as needed.
This adaptability has made my fitness journey more sustainable and enjoyable, highlighting the importance of personalising routines to fit individual needs. Neurodivergence and fitness require a balance of structure and flexibility to accommodate the nuances of each day.
Rethinking Motivation and Accountability with ADHD
One of the biggest challenges of ADHD is staying motivated and consistent. Traditional accountability methods, like strict schedules or external rewards, often fall flat.
Instead, I’ve found success with strategies tailored to my ADHD brain, such as gamifying workouts, setting small, achievable goals, and incorporating activities I genuinely enjoy. These strategies keep me engaged and help me avoid burnout. This reinforces the idea that neurodivergence and fitness can go hand in hand when approached creatively.
Creating Inclusive Fitness Spaces
This experience has shaped my approach to fitness, making me passionate about creating routines and environments that include everyone. For neurodivergent individuals, inclusive fitness spaces can make a world of difference.
Simple changes, like offering quieter gym times, providing sensory-friendly equipment, or even ensuring clear and accessible instructions, can transform a fitness journey. Fitness should support our needs and preferences, not force us to fit a mould that doesn’t account for individual differences.
Embracing Neurodivergence in Fitness
Fitness, for me, is not just about physical health; it’s a tool for managing my mental health and sensory needs. By embracing my neurodivergence and fitness journey, I’ve learned to create a routine that feels supportive and sustainable.
I’m committed to helping others do the same, showing that fitness can be accessible and enjoyable for everyone, regardless of their starting point.
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