Top Tier Tools
If you are looking for sensory friendly resources, read on to discover my best tracking tools and recommendations. You’ll also discover brands and products to support your fitness, health, and well-being journey. This page features my personal recommendations for sensory-friendly and fitness-focused items that I love, trust, and use daily. Whether you’re just starting out, this guide has everything you need to make life easier and more enjoyable. If you want to upgrade your routine, you will find it very useful!
Nutrition & Exercise
Tracking Calories & Macros
Ok, I have a love and hate relationship with tracking my calories. When I’m on it, I’m on it and when I’m not… Well, that’s another story.
When it comes to tools though, I love Nutracheck and honestly find it outshines other calorie trackers like MyFitnessPal. It offers better guidance, affordability, and an intuitive interface. Available on iPhone, Android, and desktop, it also features community forums for extra support.
Need help setting it up? Contact me, and I’ll help or point you in the right direction!
Exercise & Activity Tracking
You might be about to notice a theme.
Because I also have a love hate relationship when it comes to tracking exercise & activity! I think this comes from the fact that sometimes I want to be ‘disconnected’. If I go to the gym, especially when it is for mindfulness and mental help, the last thing I want to do is look at a screen and worry about remembering to note down exercises and weights.
Yes, that does affect my plan sometimes but for me that is thew pay off. When I do track, I would say that my Apple Watch has been the best thing. I tried Whoop and really didn’t get on with it. I thought it might be a good mix between not wanting screens but wanting to track. It wasn’t.
Anyway, with my Apple Watch it helps to keeps me motivated and active. It tracks workouts, monitors heart rate, and reminds me to take breaks. I’ve realised that I can turn off notifications to avoid overwhelm. It makes a huge difference to me. You can customise it to suit your needs, of course!
Not So Typical Fitness Hub
Not So Typical Fitness is all about making fitness accessible, inclusive, and sustainable. This free resource hub is designed to be clear and practical guidance on fitness, nutrition, and mindset. There is no overwhelming jargon or unrealistic expectations. Fitness should work for you, not the other way around.
Well-being Resources
Fidget toys are pretty subjective, but I love anything squishy. I have multiple squishmallow key-rings that I take with me out and about and they are lifesavers. The concept is having something in your hands to fiddle with which helps to keep me calm.
Noise-Canceling Headphones: Seriously, you need a pair to block out unwanted noise. Use them at the gym, while traveling, or in busy and overwhelming places. I have two favourites and use them both equally I think.
My Bose Quiet Comfort (great for cardio) and my Apple AirPods Pro (great for shopping and general gym activities).
I’m always on the lookout for more sensory friendly resources and products to add to this list. If there’s something you think should be on this list let me know. If you have any questions, please reach out to me here.
Sensory Support
If you struggle with sensory overwhelm, Loop Earplugs are a game-changer. I have three pairs and use them daily. At the gym, while traveling, or in busy environments. They’ve been life-changing honestly, for enabling me to manage my sensory challenges and are even comfortable to sleep in. Highly recommended for anyone who needs extra sensory support.
While not suitable for gym wear due to health and safety, I never leave the house without my sunflower lanyard. It’s a helpful reminder that it’s okay to ask for help and take breaks when things feel overwhelming.
Sensory Friendly Gym Clothing
I’m an ambassador for Manzicca and an affiliate athlete with Power Fitness and Unwonted Apparel! You can see my discount codes below.
Manzicca
Manzicca’s outfits are super comfortable and stylish. The clothings is super soft and insanely bright with a sort of monsterous twist! Designed with vivid, colourful and unique patterns, they also avoid common things like camel toe or wedgies - what’s not to like?! Discount code for 10% off: rhiannon10
Power Fitness
PWR FIT’s slogan, “Perseverance is Power,” embodies their mission to celebrate strength in all shapes and sizes. Their t-shirts are probably my favourite and I fear strong with the Bear too! The fabric feel luxurious, and their team is a pleasure to work with. Discount code: rcooper
Love Lissie
My first pair of Love Lissie leggings gave me the confidence to jump into my fitness journey. Literally, because I couldn’t jump before I got these on. The supportive material is so good if you’re wobbly around the tummy! With high waistbands and pockets on both sides, they’re my go-to for comfort and functionality. (Note: I’m not affiliated with Love Lissie but highly recommend them.)
Unwonted Apparel
Unwonted Apparel is a gothic activewear brand that embraces individuality, confidence, and inclusivity. As a brand ambassador, I love how Unwonted Apparel challenges the mainstream fitness industry’s rigid standards. Whether you’re lifting in the gym or embracing movement in your own way, their clothing lets you express yourself unapologetically. Discount code: rhiannon
