Home Based Personal Training
If you’re based in the Wolverhampton area you can book in-person personal training sessions with me. If you prefer to exercise outside of a gym I am able to come to your home or run sessions outside at certain locations. This is subject to suitability of your home. Contact me today to arrange an informal chat and see if we can get you started on your health journey.
My Approach
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Sensory-Aware Training
Environments, movements, and equipment selected to prevent overwhelm and maximise comfort.
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Executive Function Support
Flexible scheduling, reminders, and accountability systems that work with ADHD and autistic brains.
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Routine Building
Gradual, sustainable habit formation that avoids the burnout cycle
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Embracing Your Strengths
Focus on what your unique neurotype brings to fitness rather than trying to force neurotypical approaches.
Join The Not So Typical Fitness Community Today
Membership is completely free. I created this space because I know how isolating fitness can feel when you're neurodivergent. I believe everyone deserves access to supportive fitness resources that actually work for their brain.
No spam, no pressure, and you can participate as much or as little as works for you.
From The Not So Typical Fitness Blog
Join The Not So Typical Fitness Community Today
Membership is completely free. I created this space because I know how isolating fitness can feel when you're neurodivergent. I believe everyone deserves access to supportive fitness resources that actually work for their brain.
No spam, no pressure, and you can participate as much or as little as works for you.
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Free Community
A fitness space designed specifically for neurodivergent minds. No overwhelming environments, no rigid expectations, no "one-size-fits-all" approaches.
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About Rhiannon
Read blogs about Rhiannon Cooper the founder behind not so typical fitness. Discover how her journey led her to qualify as a personal trainer and specialise in supporting neurodivergent clients.
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Getting Started
Read these blogs if you are looking for support and guidance to help you get started on your own health and fitness journey. You might even discover some free resources!
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Gym Accessibility
One thing about not so typical fitness that cannot be denied is the drive to improve gym accessibility and make a difference to the fitness world. Read more about that here.
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Home Workouts
Going to the gym for the first time can be overwhelming and Rhiannon even started her weight lifting journey from home with a set of dumbbells from Amazon. You can do that too if you need!
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Not So Typical Fitness
Read these blogs to find out more and take a deeper dive into not so typical fitness and Rhiannon. Find out about how being autistic and having ADHD herself has shaped her approach to health, fitness and wellbeing.
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PT Qualifications
Qualifying through Origym was challenging for Rhiannon and she documented her journey here. This will be super helpful for other aspiring personal trainers who are struggling too.
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Mental Health
Mental health affects Rhiannon every day and she tries her best to manage it. By writing about her own experiences helps to raise awareness about conditions like anxiety, depression and AuDHD/autism and ADHD.