Online Fitness Coaching

Train in your safe space, in a way that works for you.

Online Fitness Coaching

Traditional online fitness programmes assume neurotypical motivation patterns, executive function and sensory preferences. These can leave you feeling set up to fail before you even begin. I do things differently.

As an autistic personal trainer with ADHD, I've created an online coaching system that works with your neurodivergent brain rather than against it.

Two people walking on a stone path with trees and grass in the background.

My Approach

  • Person taking a selfie at the gym, wearing a colorful tank top and purple leggings, with gym equipment and other people in the background.

    Sensory-Aware Training

    Environments, movements, and equipment selected to prevent overwhelm and maximise comfort.

  • Two people doing yoga on grass, stretching forward with arms extended.

    Executive Function Support

    Flexible scheduling, reminders, and accountability systems that work with ADHD and autistic brains.

  • Person doing a seated bicep curl with a dumbbell in a gym setting

    Routine Building

    Gradual, sustainable habit formation that avoids the burnout cycle

  • Group workout with people holding kettlebells on a gym floor.

    Embracing Your Strengths

    Focus on what your unique neurotype brings to fitness rather than trying to force neurotypical approaches.

What's Included in Your Online Coaching Package

Your personalised programme begins with a thorough assessment of your unique needs, preferences, and goals. From there, I'll create a complete fitness solution designed specifically for your neurodivergent brain and lifestyle—delivered in a format that minimises overwhelm and maximises results.

Your package looks like:

  • Onboarding designed to understand your sensory needs, energy patterns, and fitness goals

  • Fully customised workout programme delivered through a user-friendly app

  • Clear video demonstrations of all exercises to reduce uncertainty and build confidence

  • Flexible check-ins (weekly or fortnightly—your choice) via your preferred communication method

  • Direct messaging support between sessions when you need quick answers or adjustments

  • Neurodivergent-friendly nutrition guidance that accommodates your preferences and sensitivities

Get in touch:

Looking for a specific resource or want to book a free 30-minute consultation to discuss your needs? Contact me here and I’ll be in touch!

Frequently Asked Questions

How much time is required?

The beauty of my online coaching program is its flexibility. Most clients achieve great results with 3-4 workouts per week, each lasting 30-45 minutes. However, I'll design your program based on your actual availability—whether that's shorter, more frequent sessions or fewer, longer workouts. The plan adapts to your energy levels and executive function capacity, not the other way around.

What equipment do I need?

You can get started with minimal equipment. Many clients begin at home with a yoga mat and a pair of dumbbells. As we progress, I might suggest additional items based on your goals and space, but I'll always provide alternatives if certain equipment isn't accessible. The focus is on creating a sustainable program with what you have available. Some clients will complete their scheduled workouts in a gym that works for them; there is no set requirement, you can exercise wherever feels best for you.

How is this different ?

Unlike generic online fitness programs, my coaching is built specifically for neurodivergent minds. This means sensory-friendly exercise options, flexible scheduling that accounts for energy fluctuations, visual guides rather than just text instructions, and decision-free workout options for high executive function demand days. Most importantly, you'll work with a coach who understands firsthand how neurodivergence affects fitness journeys—no explaining or masking required.

How do check-ins work?

Check-ins are completely customisable to your preferences. We can connect via video call, voice call, or text chat—whichever feels most comfortable for you. During these sessions, we'll review your progress, address any challenges, and adjust your programme as needed. You choose the frequency and format that works best for your communication style and routine.

Not ready for full coaching yet? No problem!

You can still join the Not So Typical Fitness Community, on Heartbeat.

Membership is completely free. I created this space because I know how isolating fitness can feel when you're neurodivergent. I believe everyone deserves access to supportive fitness resources that actually work for their brain.

No spam, no pressure, and you can participate as much or as little as works for you.