I've been trolled today because I want to improve gym accessibility
Gym accessibility standards
Some people on Threads disagree with my stance that gym accessibility should be standard.
Yet, gyms can be intimidating, overwhelming, or uncomfortable for many.
Sensory overload, unwelcoming atmospheres, and lack of accessibility leave too many feeling excluded from fitness spaces. But everyone deserves access to fitness.
So here I am, advocating for you, for me, and anyone too nervous to start their journey.
Watch my videos on YouTube to find out more about my story and why this matters to me.
1. Accessibility and Sensory-Friendly Options
Sensory issues can make gyms unbearable. Advocating for sensory-friendly accommodations can help everyone feel more comfortable:
Gyms can introduce “quiet hours” with reduced lighting and lowered music. This helps to make the environment more calming. If your gym doesn't yet offer this, ask them when the quietest times are. Read more about this here.
Designate areas where noise-canceling headphones are encouraged. Keep loud machines or clanging weights out of this area. There will always be an area of the gym that is quieter than the rest. Claim that space. Set up and workout there if you feel better doing so.
Gyms with adjustable lighting and good air circulation are more sensory-friendly. PS - I'm pushing for all gyms to provide this. Along with instructions on how to work it too.
Ask you gym if they offer quiet hours or sensory-friendly spaces. If not, mention it as an idea. Having these conversations is the first step towards improving the fitness industry and making gym accessibility as a standard rather than an afterthought.
2. Staff inclusion & accessibility Training
A key part of creating inclusive gyms is educating staff. Many members will have different needs to those who are 'normal' or 'typical'. Gyms should provide:
Basic training as a minimum. Staff should understand neurodivergent needs, like sensory sensitivities, routines, and the importance of clear communication.
Empathy training, where staff are trained to approach members with empathy and without assumptions.
Accessible communication. Clear and simple instructions for equipment and exercises help members feel more confident in using the gym facilities.
On gym visits, inductions or tours look for staff members who are approachable and willing to answer questions. Ask about their accessibility training. The answers can be very telling. Think about the difference that staff openness to learn and accommodate can make.
The people who run the gym make a difference. If you don't like the answer you get (or lack of any info about accessibility) then it is OK to look elsewhere.
3. accessible Equipment and Spaces
Many gyms are packed with machines and equipment that can feel overwhelming or difficult to navigate. Gyms should consider:
Clear layouts and pathways. Organising equipment with clear signage, unobstructed pathways, and spaces that reduce sensory overload. Have a map of the layout available. On the walls, on an app, as a QR code on equipment.
Suggest including quieter, simpler equipment, like resistance bands or dumbbells, in more accessible areas. Calling it a 'toning suite' if you really must, but have somewhere that is set up to be noise limiting. Rubberised dumbbell coverings, matts, rubber coated shelving.
Private or semi-private spaces. Designated quiet rooms or smaller, private workout spaces give members the option to work out in a less intimidating environment. Take a step further and consider having 'no filming hours' in the main gym. Have a designated posing room for those who want to record. It's OK to do, but provide a space for it.
If you find a gym with a clear layout and equipment that suits your needs, note what works for you. Then you can look for similar setups elsewhere. Don’t hesitate to ask gym management if they’d consider creating a quiet or semi-private area. We need to lead the conversations about making gyms more accessible. Sometimes people don't understand it until it is explained to them.
4. Find an inclusive, accessible and Welcoming Gym Environment
If your current gym doesn’t feel inclusive, explore other options. Read a related blog about how gyms can vary here. think about:
Look for community-focused gyms. Some gyms, like community centres or smaller, independently owned gyms, focus on creating welcoming atmospheres for all members.
Use trial memberships. Many gyms offer free trials—take advantage to assess how comfortable and accessible they feel before committing.
Ask around and find out if there are gyms near you known for their inclusive approach, or ask friends and community groups for recommendations.
Make a checklist of your top priorities (like sensory-friendly hours, approachable staff, or clear layouts) and use it when evaluating different gyms. Finding the right environment can make a huge difference in your comfort and consistency.
Think about what your 'nice to haves' are, and what your 'non-negotiables' would be. Remember that the gym should be a place that you feel safe and comfortable. This is why gym accessibility needs to be a standard.
5. Ways You Can Make Gyms More Inclusive
Don’t just wait for gyms to change on their own. You can help too:
Share your experiences and make sure to leave feedback or reviews online sharing your positive and constructive experiences. Gyms are more likely to adopt inclusive practices when they see demand.
Suggest changes and if you’re a regular member, talk to the manager about ways to make the gym more accessible.
Promote inclusive gyms and share information about inclusive gyms on social media or in community groups. This can help others find welcoming spaces and encourages gyms to prioritise accessibility.
Small changes start with conversations. By sharing your needs and suggestions, you’re helping create a more inclusive fitness culture for everyone.
Change will happen
Gym accessibility and inclusivity are essential for creating a fitness world that welcomes everyone, regardless of ability, neurotype, or fitness level.
If gyms begin to prioritise sensory-friendly spaces, well-trained staff, and inclusive equipment, they’ll create a more inviting environment for all. And if you’re searching for a space that feels right for you, know that there are gyms and communities out there working toward inclusivity.
By advocating for change and supporting gyms that embrace accessibility, we can all be a part of a fitness future where everyone can feel at home.
It is important to remember that fitness is for everyone. The more inclusive gyms become, the more people will feel empowered to try exercise. If you want to read more about how gyms need to move beyond the basics of inclusion and accessibility, click here.
We should look to make accessibility a standard. Not an afterthought. You can read more about my vision here.
