My Vision to Improve Gym Accessibility

Accessibility shouldn't be an afterthought

I'm Rhiannon, a personal trainer who wants to improve gym accessibility. A personal trainer with a difference.

My difference? I'm autistic and have ADHD.

I know that we need to improve gym accessibility for anyone who doesn't feel like that fit the typical mould of health and fitness.

Guess what though? Fitness doesn't actually look like anything or anyone. You can embody what it means. If you are making healthier choices and decisions that prioritises your health then I think you can be classed as being healthy.

For me, it is about when you are actively making choices in which you are prioritising your health.

If there’s one thing I’ve come to realise, it’s that fitness should be accessible to everyone. Whatever their neurotype, sensory needs, background, skin colour, gender or fitness level.

Improving Gym Accessibility

My mission is to improve the fitness world. To break down barriers to accessibility and inclusion. Provide safe and comfortable environments where anyone can start to prioritise their health.

This belief is at the core of my journey toward becoming a personal trainer. If you like watching YouTube videos be sure to check out my channel here.

Read my related blog here about why gym accessibility is important and why everyone will benefit from a more welcoming environment.

Gym audits

My long-term goal is to work with gyms to create spaces and programs that are truly inclusive and to show people that fitness can be adapted to suit a variety of needs and preferences.

My vision goes beyond just helping people feel welcome in gyms; I want to see systemic changes that prioritise accessibility. From offering quieter workout zones to educating staff on neurodivergent or hidden disability needs,

I’m working to break down the barriers that prevent people from finding comfort in fitness. I believe that everyone deserves the chance to enjoy the benefits of movement and exercise, without feeling like they’re battling an industry that wasn’t designed with them in mind.

Ultimately, I want to be a part of shifting the fitness landscape to one where anybody can confidently start their fitness journey, and I’m excited to be working toward a future that’s a little more inclusive for everyone.

This starts before someone even becomes a member of your gym. Imagine having a gym, where instead of people dreading the first visit or induction, they actually felt informed, and confident.

Trust me, we can make that happen.

I'll tell you all the ways you can make that the reality.

It'll help everyone and hinder no one. Read a related blog on this here.

Finding the right gym

The right gym can make a huge difference to your comfort. Look at reviews and ask around for opinions on gyms in your area. It is unlikely that one single gym will tick all of the boxes but hopefully, one will be a good fit for you. Read more about this in another blog here.

As a qualified personal trainer but one that also has autism and ADHD, I'm always able to offer support and guidance. Don't hesitate to reach out or to enquire about personal training packages with me.

Based in PureGym Wolverhampton South I have spaces to take on new clients.

Contact me for more information about accessible personal training programmes with someone who gets it and wants to improve gym accessibility across the UK.