Are you looking for a female personal trainer in Wolverhampton? If you're dreaming of making some changes to your health and fitness, you should be trying to unlock your inner strength, smash your fitness goals, and find joy in movement.

Welcome to a space where everyone, yes, everyone, really, is celebrated for who they are. I'm going to focus on making workouts that are fun, energising, and totally tailored to you.

The hardest part of any journey is just getting started. But guess what? You’re already halfway there just by showing up and reading this. Whether your goal is to lift heavier weights, feel more energised, or finally understand what “reps and sets” mean, I’m here to help.

fitness isn't about fitting in; it's finding strength in who you are

I’m Rhiannon, a female personal trainer based at JD Gyms in Wolverhampton! Not only have I walked the walk (shedding over 100lbs on my own fitness journey), but I also specialise in working with people who feel like the fitness world wasn’t built for them. Whether that’s due to gym anxiety, neurodivergence, or just feeling unsure about where to start, I’m here to show you that fitness can be a place where you belong.

Click here to watch one of my YouTube videos and discover more about me and who I am.

A before and after photo of Rhiannon Cooper on her female fitness weight loss journey. On the left she is much larger and obese in appearance and in the right she is slimmer wearing colourful and bright gym shorts and crop top with both her thumbs up. and big grins in both photos.

Fitness Without the Intimidation

If the thought of walking into a gym makes your palms sweat, you’re not alone. I’ve been there. It wasn’t easy for me to step into the gym as someone who struggled with body image and disordered eating. Some days, it felt like I didn’t belong.

Read one of my related blogs on disordered eating here.

But here’s the thing: fitness doesn’t have to feel like that. With the right guidance and a supportive coach (hi, that’s me!), the gym can be a space where you feel strong, capable, and proud of every step forward. My sessions can be in-person either at PureGym or at your home are designed to strip away the intimidation. No jargon, no judgment, no confusing equipment tutorials—just clear, supportive guidance tailored to where you’re at.

Fitness is about so much more than aesthetics. It’s about feeling capable, embracing your unique energy, and discovering how strong you really are. Whether you’re brand-new to exercise or looking to level up, I’ll help you create a plan that works for you. That’s the beauty of working me whether that is in Wolverhampton or further afield, because I understand that fitness is for everyone.

If you’ve ever felt like the fitness world wasn’t built for you, let’s change that narrative—together.

Why Neurodivergent Inclusion Matters

As an autistic, ADHD personal trainer, I know firsthand how overwhelming exercise can feel. Too loud, too bright, too much. That’s why I focus on creating a space where you’re not just another face in the crowd. If you need to slow down, take a breather, or even fidget with something between sets—go for it. This is your journey, and it’s all about what works for you.

Read about how to set realistic fitness goals as a neurodivergent person here.

That said, my approach is inclusive for everyone. Whether you relate to sensory struggles or just want a trainer who “gets it,” you’re welcome here. I create an environment where anyone can feel seen, supported, and understood. Whether it’s breaking exercises into smaller steps, using simple charts instead of complex diagrams, or making space for sensory breaks, I’ve got you.

From Struggle to Strength: My Personal Journey

Let’s get personal for a second. A few years ago, I weighed over 100lbs more than I do now. Fitness wasn’t just hard—it felt impossible. Add to that the challenges of female hormones, neurodivergence and mental health struggles, and I honestly believed I wasn’t cut out for the “fit life.”

Before and after photo of Rhiannon Cooper Personal Trainer at the beach.

But something clicked when I realised that fitness isn’t about fitting into anyone else’s mould. It’s about finding what works for you. For me, that meant learning to love movement, ditching the idea of perfection, and embracing small wins (finally feeling able to do jumping jacks - yes- I cried a little).

Now I’m on a mission to help others either in Wolverhampton and nearby areas or online to find that same sense of empowerment. If I can go from avoiding mirrors to loving my strength, so can you.

What Makes My Approach Different?

Tailored workouts mean no cookie-cutter plans here. We’ll design a program that fits your goals, whether that’s building strength, improving stamina, or just moving more.
Friendly vibes so forget bootcamp-style yelling or even those cringy high-energy pep talks you see across social media. I'm all about creating a space where you feel celebrated in ways that work for you. I know that we are all different and that is exactly why I am determined to change the fitness industry in my own quirky way.
Accessibility matters. Need simpler instructions? Clear visuals? Sessions that adapt to how you’re feeling that day? I’ve got you covered. We will discuss this in more detail before we get started and work out how we can communicate and get the best out of our time together.
Bright & sparkly energy in my own way. Okay, confession time: I love bright colours, glitter, and anything that makes life feel just a bit more magical. Life can be tough at times so I enjoy making it a little bit brighter. Expect a rainbow clipboard and colour coordinated outfits from me. With me, fitness should be fun and motivating, and I'll be unapologetically me.

Why Fitness Is More Than Physical

For me, fitness isn’t just about lifting weights or running on a treadmill. It’s about what happens outside the gym, too. It’s about feeling strong enough to take on challenges, confident enough to show up as your authentic self, and resilient enough to handle life’s ups and downs.

And let’s be honest—life is full of those ups and downs, especially for those of us navigating neurodivergence. Some days, just getting out of bed feels like a win. That’s okay. My promise to you is that I’ll meet you wherever you are, every single time. That means physically in Wolverhampton as a personal trainer, but also emotionally, to support you where you need it to build confidence and make a difference.

What to Expect in Our Sessions

Warm-ups that feel good is important. Think gentle stretches like cat-cows and child’s pose to ease into movement.

childs pose being completed by a woman at home in wolverhampton

beginners guide to reps and sets blog in the gym with a group exercise class holding kettlebell in sumo squat

Fun, dynamic workouts, from strength training to exercises that feel like play, you’ll find something to love.

Support every step of the way and that’s whether you’re struggling with motivation or need a confidence boost, I’ll be right there with you.

two people stretching on grass supportive personal trainer in wolverhampton

Celebrate every win, even the small ones! Did you show up today? Did you try something new? Did you smash a PB? Let’s celebrate it all—because every step forward matters.

Don't settle for less

If you’re ready to find a female personal trainer in Wolverhampton who gets you, your struggles, and your goals, let’s chat. If you're further afield, I can still work with you, it'll just be online rather than in person. Whether you’re nervous about starting, curious about what personal training involves, or just want someone who will cheer you on every step of the way, I’m here for you.

Empowerment starts with one small step. Let’s take it together (with a little bit of pink and quirkiness thrown in).Contact me to get started.

Female Personal Trainer in Wolverhampton!